5 Healthy Eating Tips for Diabetes: Rein the portions on your plate

Rein the portions on your plate

Unconsciously, most people eat way more than they should because we live in an era where both fast food chains and proper restaurants tempt us to have larger meals. However, eating large amounts of food isn't healthy. Also, it's better to eat greater portions of healthy foods such as vegetables and fruits than eat small portions of unhealthy foods such as fried stuff.

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