5 Healthy Eating Tips for Diabetes: Pick healthy oils and fats

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Pick healthy oils and fats

We all know that many types of food have large amounts of fat in them. What many people don't know is that there are both good and bad fats. Avoid eating large portions of cheese, butter and sour cream and start getting most of your fat intake from nuts. A good idea is also to use extra virgin olive oil when seasoning your meals.
 
 
 
 

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