Apart from eating healthy, you must keep yourself active in order to successfully lose weight. Do at least one hour of cardio three times a week whether it's jogging, cycling or simply join an aerobics class and you will quickly see the results.
Apart from eating healthy, you must keep yourself active in order to successfully lose weight. Do at least one hour of cardio three times a week whether it's jogging, cycling or simply join an aerobics class and you will quickly see the results.
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