5 Best Diets for Diabetics: The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet isn't only good for diabetics but for everyone who wants to eat a bit of everything while staying healthy. In fact, this diet is one of the most popular in the world as it includes fresh, seasonal food, lots of produce, heart-healthy olive oil and - why not - a glass of wine a day. But the best thing about this diet is that it can help you control blood sugar and heart disease risk.

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